Survey: 54% of Americans Can’t Handle a $500 Expense
ByJohn Russo
UpdatedMay 19, 2025
- A Freedom Debt Relief survey found that over half of Americans would have difficulty covering an unexpected $500 expense.
- The most common reason to reach for plastic, according to respondents, was "everyday expenses." Only 18% said "retail purchases."
- If day-to-day living has gotten you into unaffordable debt, consider debt relief for a fresh start.
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Credit card debt has been on the rise in the U.S. for the past several years, and it seems that more and more Americans appear to be in a position where they may not have any other choice but to rely on credit.
In a recent Freedom Debt Relief survey, 54% of the people surveyed said it would be difficult (32%) or very difficult (22%) to handle a $500 expense. It’s clear that many people are turning to credit cards to make ends meet month to month, probably due to factors like increases in consumer pricing and flat wage growth.
In the survey, 42% of those asked said that household expenses like food, utilities, and gas were the biggest contributors to their credit card debt—much more than retail purchases (17%) and medical bills (13%). While household expenses were the main driver of credit card debt overall across the country, other drivers varied by region:
Among men and women, contributors to credit card debt also varied:
If you find yourself struggling with your finances, here are some steps you can take to get back on track.
1.Talk about your situation
Many people find it difficult to open up about their finances—even with close friends and family. But having a support system could lift the burden of financial stress and give you the motivation you need to improve your situation. Don’t be afraid to discuss your finances with people you trust. They could help you get through this rough patch, and they might even be going through a similar situation.
2. Start budgeting
Whether you want to get out of debt or start an emergency fund, sticking to a budget could help you achieve your financial goals. Downloading a budgeting app or using a spreadsheet to track your monthly income and expenses can help keep you financially accountable and much better able to handle a $500 expense. Plus, budgeting helps give you a better picture of how you’re spending money, which could make it easier to make adjustments that could end up saving you money in the long run.
3. Find ways to save
Even if your budget is perfectly balanced, there are always other ways to save money. Canceling entertainment apps you no longer use, unsubscribing from emails that tempt you to spend, and cooking at home instead of eating out are all easy ways to save. Taking a close look at your expenses can help you reveal areas where you could make some additional cuts.
4. Pay more than the minimum
It’s tempting to just make minimum payments on your credit card debt, especially if you’re dealing with a lot of it. But making minimum payments may end up costing you thousands of dollars in interest by the time you pay off the debt — if you’re able to pay it off at all. That’s why you should consider paying more than the minimum each month, using the avalanche or snowball method.
5. Get debt help
Depending on how much debt you’re dealing with, making more than the minimum payments each month might not be enough. Fortunately, there are many ways to get out of debt with help from debt professionals. Some of these solutions include:
Debt consolidation: Using a loan or balance transfer card, you can roll all of your outstanding debts into a single account with a lower rate. Consolidating your debt could simplify your payment schedule and save you money on interest.
Debt management plans: Credit counseling agencies, which are typically non-profit organizations, offer debt management plans where they will negotiate with your creditors to reduce your interest rates and fees. Similar to debt consolidation, a debt management plan could save you money by getting you a lower rate.
Debt settlement: When you work with a debt settlement company, they will negotiate with your creditors to reduce the total amount of debt you owe instead of just reducing your interest rate. This method could save you a lot of money, but only unsecured debt like credit card, personal loan, and medical debt qualifies.
With over half of Americans unable to handle a $500 expense, you’re not alone if you find yourself struggling to pay bills or save for the future. The good news is that you’re already looking into ways to improve your finances.
Need some extra guidance?
Learning how to deal with debt, money, and planning for your future can feel overwhelming, but it doesn’t need to be hard. At Freedom Debt Relief, we’ve developed a simple to follow guide to help you find the tools you need to move to a better financial future. Get started by downloading our free guide right now.
Debt relief by the numbers
We looked at a sample of data from Freedom Debt Relief of people seeking credit card debt relief during April 2025. This data reveals the diversity of individuals seeking help and provides insights into some of their key characteristics.
Debt relief seekers: A quick look at credit cards and FICO scores
Credit card usage varies significantly across different age groups, reflecting diverse financial needs and habits.
In April 2025, the average FICO score for people seeking debt relief programs was 595.
Here's a snapshot by age group among debt relief seekers:
Age group | Average FICO 9 credit score | Average Credit Utilization |
---|---|---|
18-25 | 572 | 82% |
26-35 | 581 | 79% |
35-50 | 589 | 76% |
51-65 | 594 | 74% |
Over 65 | 613 | 67% |
All | 595 | 74% |
Use this data to evaluate your own credit habits, set financial goals, and ensure a balanced approach to managing credit throughout your life.
Personal loan balances – average debt by selected states
Personal loans are one type of installment loans. Generally you borrow at a fixed rate with a fixed monthly payment.
In April 2025, 44% of the debt relief seekers had a personal loan. The average personal loan was $10,718, and the average monthly payment was $362.
Here's a quick look at the top five states by average personal loan balance.
State | % with personal loan | Avg personal loan balance | Average personal loan original amount | Avg personal loan monthly payment |
---|---|---|---|---|
Massachusetts | 42% | $14,653 | $21,431 | $474 |
Connecticut | 44% | $13,546 | $21,163 | $475 |
New York | 37% | $13,499 | $20,464 | $447 |
New Hampshire | 49% | $13,206 | $18,625 | $410 |
Minnesota | 44% | $12,944 | $18,836 | $470 |
Personal loans are an important financial tool. You can use them for debt consolidation. You can also use them to make large purchases, do home improvements, or for other purposes.
Manage Your Finances Better
Understanding your debt situation is crucial. It could be high credit use, many tradelines, or a low FICO score. The right debt relief can help you manage your money. Begin your journey to financial stability by taking the first step.
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Author Information

Written by
John Russo
John Russo is a Creative Manager at Freedom Debt Relief. His goal is to make the world of personal finance more accessible so that everyday people can find the right financial solutions for themselves. In his free time, he enjoys hiking, reading pretty much anything, and spending time with his fiancée and two cats.
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