3 Reasons People Stay In Debt
ByTammi Huang
UpdatedJun 7, 2025
- People stay in debt when they sacrifice their future for the present.
- Overspending, taking on too much debt and refusing to save causes hardship in the future.
- You can protect your future by paying off debt, learning to budget and establishing a saving habit.
Table of Contents
People go into debt for various reasons, some of which are largely beyond their control. But while some people are able to pay off their debts and avoid it going forward, others can’t seem to escape it, despite very real efforts. The following are 3 common reasons people stay in debt and what they can do to help break the debt cycle.
1. The need to have it all — right now
Who wouldn’t want to drive a fancy car or live in their dream home? Most of us do, but the question is whether or not we have the resources to attain them. While there’s nothing wrong with having wants and goals, we have to be realistic about what we can currently afford.
One of the reasons people stay in debt is because they feel the need to have everything right away. It may be for appearances’ sake, to “keep up with the Joneses,” or a whole host of other reasons. This very common problem–dubbed by psychologists as “present bias“– simply means that many of us have a tendency to prioritize our current wants and needs over our future ones.
But, going into debt in the name of instant gratification can be very damaging in the long-run, both financially and emotionally. The good news is that to break this habit, you may not need to deprive yourself of everything. But you will need to adjust your lifestyle to one your finances can comfortably support.
2. Spending instead of saving
There’s no question that life can be unpredictable. So, the more we prepare today, the better off we’ll be in the future, especially when life throws us those curve balls. There are countless stories of people racking up debt because they fell on hard times. In fact, the top 3 sudden life events that cause people to file for bankruptcy are:
Medical expenses
Job loss
Divorce or separation
Having an emergency fund and saving for retirement are crucial for dealing with the expenses associated with these types of events and avoiding debt. No matter how tempting it can be to spend now, your future self will thank you for delaying instant gratification in support of your long-term financial security.
3. Refusing to budget
The first step to improving your finances is to be honest about where you currently stand. Some people in debt feel uncomfortable talking about money and would rather take the “ignorance is bliss” approach. But this is one of the main reasons people stay in debt. Knowing the state of your finances and setting realistic goals is crucial to getting and staying out of debt. You have to know exactly how much you owe, where your money is going, and find areas where you can improve.
Once you know what you can realistically spend each month, sort your expenses into two categories: needs and wants. Next, try redirecting some of the money that you’ve been spending on wants towards debt repayment. When you have a manageable system in place and get into the habit of following a budget, paying down debt will get easier.
In the end, if you really want to stay out of debt, you need to be willing to make changes and sacrifices. Otherwise, the cycle will repeat itself. Change may not be easy, but living with the consequences of debt is much more difficult.
Get help breaking the debt cycle
If you’re ready to join the ranks of people who don’t stay in debt, there is help available. Freedom Debt Relief is here to help you understand your options for dealing with your debt, including our debt relief program. Our Certified Debt Consultants can help you find a solution that will put you on the path to a better financial future. Find out if you qualify right now.
Debt relief stats and trends
We looked at a sample of data from Freedom Debt Relief of people seeking a debt relief program during May 2025. The data uncovers various trends and statistics about people seeking debt help.
Credit Card Usage by Age Group
No matter your age, navigating debt can be daunting. These insights into the credit profiles of debt relief seekers shed light on common financial struggles and paths to recovery.
Here's a snapshot of credit behaviors for May 2025 by age groups among debt relief seekers:
Age group | Number of open credit cards | Average (total) Balance | Average monthly payment |
---|---|---|---|
18-25 | 3 | $8,864 | $274 |
26-35 | 5 | $12,615 | $380 |
35-50 | 6 | $16,479 | $431 |
51-65 | 8 | $17,240 | $528 |
Over 65 | 8 | $17,811 | $498 |
All | 7 | $15,142 | $424 |
Whether you're starting your financial journey or planning for retirement, these insights can empower you to make informed decisions and work towards a more secure financial future
Credit card debt - average debt by selected states.
According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average credit card debt for those with a balance was $6,021. The percentage of families with credit card debt was 45%. (Note: It used 2022 data).
Unsurprisingly, the level of credit card debt among those seeking debt relief was much higher. According to May 2025 data, 88% of the debt relief seekers had a credit card balance. The average credit card balance was $16,327.
Here's a quick look at the top five states based on average credit card balance.
State | Average credit card balance | Average # of open credit card tradelines | Average credit limit | Average Credit Utilization |
---|---|---|---|---|
District of Columbia | $15,789 | 7 | $24,102 | 86% |
Arkansas | $14,216 | 9 | $28,791 | 78% |
Oklahoma | $14,158 | 9 | $27,261 | 78% |
Alaska | $19,315 | 8 | $25,731 | 77% |
Ohio | $15,397 | 8 | $26,156 | 77% |
The statistics are based on all debt relief seekers with a credit card balance over $0.
Are you starting to navigate your finances? Or planning for your retirement? These insights can help you make informed choices. They can help you work toward financial stability and security.
Regain Financial Freedom
Seeking debt relief can be the first step toward financial freedom. Are you struggling with debt? Explore options for debt relief to regain control of your finances. It doesn't matter how old you are or what your FICO score or credit utilization is. Take the first step towards a brighter financial future today.
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Author Information

Written by
Tammi Huang
Tammi Huang is a Marketing Manager at Freedom Debt Relief. Her goal is to help people adopt better money habits and improve their financial health. She wholeheartedly believes that spending less doesn’t mean living less. When she’s not writing, Tammi fills her free time working on home design projects, trying new restaurants, and exploring dog-friendly spots with her rescue pup.

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