1. DEBT SOLUTIONS

How Do You Get Out of Debt With No Money?

How Do You Get Out of Debt With No Money
 Reviewed By 
Kimberly Rotter
 Updated 
Feb 10, 2026
Key Takeaways:
  • You most likely can’t get rid of debt with no money, but other solutions could be available.
  • A small monthly payment may be enough for a payment plan with your creditors.
  • If you’re not sure what to do, a debt relief program could help.

Sometimes, we end up in tough financial situations. Maybe you’re earning little to no money at the moment, and you don’t have savings to fall back on. Then, something unexpected happens, like an emergency car repair or there’s a death in the family. When money’s tight and life throws a curveball, getting rid of debt could seem impossible.

You still have options, and there’s always a way out. We’re not going to make any unrealistic promises—but we will walk you through the options. Sometimes learning more about your situation can feel empowering—you’re already taking steps to help yourself.

Can You Get Rid of Debt With No Money?

In most cases, no. You usually can’t get rid of debt for free. Lenders and debt collectors may be open to a debt settlement offer, but they’re typically still going to want you to pay something.

Even bankruptcy isn’t entirely free. If you qualify, a judge could discharge (forgive) eligible debts through the bankruptcy process. But there are court filing fees and you might want to work with an experienced attorney. The only way to get rid of debt without spending any money would be to declare bankruptcy, qualify for Chapter 7, and get the filing fees waived. This is possible, but it doesn’t happen often. You’ll have to meet strict income guidelines.

There are other possible solutions. Here are a few steps you could take to deal with debt on a tight budget.

Try to Come Up With a Monthly Payment

If you can put something toward debt every month, even a small amount, that could be enough to satisfy your creditors or go through a debt relief program. Figure out if there’s any way to spend less or bring in more cash. You could:

  • Go over your spending and cut any nonessentials: streaming services, fast food, video games, etc.

  • Check for opportunities to work extra hours at your job.

  • Sell things you don’t need online or by hosting a yard sale.

  • Take on a side gig for extra income, such as driving for ride-share services or doing deliveries on the weekend.

  • Make some lifestyle changes. Maybe you could sell your car and get a cheaper one, or move in with family temporarily.

Negotiate With Creditors and Debt Collectors

Creditors and debt collectors may be open to working with you if you explain that you’re having money troubles. Some creditors have hardship programs for people in this exact situation. Hardship programs could involve any of the following:

  • Forbearance. The creditor pauses your payments. Interest usually keeps growing during the forbearance period, but you’ll have time to get back on your feet financially.

  • Smaller monthly payments. The creditor lets you pay less temporarily. If you were able to free up some money, but not enough for the current monthly payment on your debt, then this option could work for you.

  • Lower interest rate. The creditor reduces your interest rate, either temporarily or permanently. A lower rate could also reduce your monthly payment and the overall cost of your debt.

If debt collectors are calling you, they might be willing to negotiate. Debt collectors typically buy debt for pennies on the dollar, so they don’t need to collect the full amount to make a profit. You could ask if debt collectors will agree to a debt settlement. If you don’t have money saved for a settlement, find out if they’ll accept a payment plan.

Enroll in a Debt Relief Program

You don’t need to negotiate with creditors and debt collectors on your own. If you’d like professional assistance, you can enroll in a debt relief program.

How debt relief works depends on the company you choose. With Freedom Debt Relief, the process starts with a free debt evaluation that goes over your income, expenses, and debts. Professional Debt Consultants then come up with a plan that fits your needs.

During the program, you make one low monthly deposit to a debt settlement account. Freedom Debt Relief’s expert team negotiates with creditors and debt collectors and notifies you of settlement offers. Once you approve a settlement, the money goes from your settlement account to the creditor.

If you’re unable to make your debt payments, a debt relief program could be the best solution. It’s built around your financial situation, and you get a team of professionals working on your behalf to get rid of debt.

File Bankruptcy

Bankruptcy is often the first thing that comes to mind for how to get out of debt with no money. Bankruptcy does have some costs. For example:

  • Chapter 7 filing fees cost $338 

  • Chapter 13 filing fees cost $313

  • A bankruptcy attorney could cost $1,000 or more

In a Chapter 7 bankruptcy, it’s possible to walk away from your eligible debts within a few months, but you might need to give up some of the things you own. The court will sell them and give the money to your creditors. Chapter 7 bankruptcy is only available if you can’t afford a payment (and it’s the court that decides if you can afford a payment). If your income is too high, you won’t be eligible.

If you’re ineligible for Chapter 7 bankruptcy, you could file Chapter 13 bankruptcy, which requires you to follow a payment plan for five years (three years for lower-income filers). After you finish the payment plan, the court discharges your remaining eligible debt.

Getting Rid of Debt Is Always Possible

You might not be able to get out of debt with no money, but you could find programs that fit your financial situation. If you’re not picturing a way out, it could be time to contact a debt relief company. Take a look at what people say about Freedom Debt Relief to learn about the more than 1 million clients we’ve helped, and then contact us for a free debt evaluation.

Debt relief by the numbers

We looked at a sample of data from Freedom Debt Relief of people seeking credit card debt relief during January 2026. This data reveals the diversity of individuals seeking help and provides insights into some of their key characteristics.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In January 2026, the average FICO score for people enrolling in a debt settlement program was 593, with an average enrolled debt of $25,843. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 588 and an enrolled debt of $27,829. The 18-25 age group had an average FICO score of 556 and an enrolled debt of $17,051. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Collection accounts balances – average debt by selected states.

Collection debt is one example of consumers struggling to pay their bills. According to 2023, data from the Urban Institute, 26% of people had a debt in collection.

In January 2026, 30% of debt relief seekers had a collection balance. The average amount of open collection account debt was $3,203.

Here is a quick look at the top five states by average collection debt balance.

State% with collection balanceAvg. collection balance
District of Columbia23$4,899
Montana24$4,481
Kansas32$4,468
Nevada32$4,328
Idaho27$4,305

The statistics are based on all debt relief seekers with a collection account balance over $0.

If you’re facing similar challenges, remember you’re not alone. Seeking help is a good first step to managing your debt.

Manage Your Finances Better

Understanding your debt situation is crucial. It could be high credit use, many tradelines, or a low FICO score. The right debt relief can help you manage your money. Begin your journey to financial stability by taking the first step.

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Author Information

Lyle Daly

Written by

Lyle Daly

Lyle is a financial writer for Freedom Debt Relief. He also covers investing research and analysis for The Motley Fool and has contributed to Evergreen Wealth and Monarch Money.

Kimberly Rotter

Reviewed by

Kimberly Rotter

Kimberly Rotter is a financial counselor and consumer credit expert who helps people with average or low incomes discover how to create wealth and opportunities. She’s a veteran writer and editor who has spent more than 30 years creating thousands of hours of educational content in every possible format.

Frequently Asked Questions

Should I pay off debt or buy food and pay rent?

Prioritize your essential living expenses over paying off debt. You need a place to live and food to eat, so these bills are more important than debt. If you’re going through financial difficulties, call your creditors to let them know and ask what your options are.

What happens if I stop paying my debts?

If you stop paying your debts, creditors could charge late fees and continue to add interest to the amount you owe. You may start to receive calls from debt collectors. Eventually, creditors or debt collectors could file a lawsuit against you. Debt rarely just goes away on its own. Your best option is to pay your debts, even if you need to negotiate a settlement or work with a debt relief company.

What if I don’t make enough money to cover minimum payments on my debt?

Contact your creditors and explain the situation. Ask if they can lower your monthly payments to an amount you can afford or put your debt into forbearance, so your payments are temporarily paused. If your creditors won’t help, or if you have an overwhelming amount of debt, contact a debt relief company. Debt relief companies specialize in helping people who are having trouble paying back debt.