What Is a 401(k) Plan?
UpdatedJul 18, 2025
- A 401(k) is a type of employer-sponsored retirement plan.
- Earnings deposited into a 401(k) plan are not taxed until withdrawal, and some employers match employee contributions.
- Early withdrawals from the plan are taxable and also incur a 10% penalty.
Table of Contents
You receive a thick, letter-sized package in the mail labeled “Time Sensitive Transition Information Enclosed.” Your eyes scan the words 401(k) plan, risk, diversify, vest, and blackout period—but you have no clue what they’re talking about. Finally, you see some terms that suggest this might have something to do with your retirement, even though you’re decades away from retiring.
So, what is a 401(k) plan and why is it so important? Most Americans are not setting aside enough savings for retirement, but your employer’s 401(k) plan can be a great way to tuck money aside for the future, especially if your employer matches your contributions. And the earlier you start saving, the better off you’ll be.
Here's a general overview of 401(k) plans and how they work.
401(k) Plan Basics
A 401(k) plan gives you a place to put your money where it can grow for the future via investing. Since Social Security typically replaces about 40% of your income from when you worked, it's wise to save and invest for retirement while you're still working. The more you invest and the longer you have for your money to grow, the larger your nest egg will end up.
A 401(k) plan is offered by your employer, and they may or may not match your contributions, in full or in part. If you get an employer match (often a percentage, such as 4%), it's worth investing at least as much yourself to get that money—it's basically free cash for your retirement. Since people don’t typically stay with the same employer for their entire career, you’ll often “roll” your tax-sheltered balance into your next employer’s 401(k) plan.
With a traditional 401(k), the funds you put in aren't taxed until you withdraw them in retirement (after age 59 and a half). You can withdraw these funds early, you will be charged a 10% tax penalty if you choose to do so. Some employers offer Roth 401(k)s, which are funded with taxed income; for Roth plans, you won't be taxed again in retirement.
The Importance of a Diversified 401(k)
What does it mean to diversify your 401(k)? It means using the money to invest in a healthy mix of stocks, bonds, and other financial instruments. You want to grow your investments over a long period of time, with appreciable gains by the time you retire but without the risk that comes from investing in just one type of asset. If you instead put all of your eggs in one basket, so to speak, your 401(k) could be more susceptible to market volatility.
Depending on your financial needs, age, and appetite for risk, you can choose to diversify your portfolio with low volatility (bonds) or high volatility (stocks). And within investment categories, seek to diversify your portfolio. For example, you wouldn’t want to invest your entire 401(k) balance into one type of stock, like airlines or oil, since global events could severely depress the value of all stocks within any given category.
Get Help
If you're struggling with investing and planning for your future, consider seeking out a financial adviser. To find a good one, you can use FINRA's BrokerCheck tool. The Financial Industry Regulatory Authority (FINRA) maintains this database to help consumers find registered brokers and financial advisers.
A financial adviser can offer useful tips and information to ensure you can reach your financial goals with your investments. And as a bonus, a financial adviser might also be able to help you with personal finance basics, like creating and following a household budget. And if you're hoping to have a debt-free retirement, an adviser can help you sort through your options and make a plan. You can ask how to prioritize your debt payoff or find help deciding whether to seek debt relief.
Start Planning for Your Future Today
The more time you have to save and invest for retirement, whether that's with a 401(k) plan or an IRA you open yourself, the better off you'll be. Ask your employer about retirement plan options and prioritize setting aside a part of your paycheck to invest today, if you haven't already.
A look into the world of debt relief seekers
We looked at a sample of data from Freedom Debt Relief of people seeking the best debt relief company for them during June 2025. This data highlights the wide range of individuals turning to debt relief.
Age distribution of debt relief seekers
Debt affects people of all ages, but some age groups are more likely to seek help than others. In June 2025, the average age of people seeking debt relief was 52. The data showed that 22% were over 65, and 15% were between 26-35. Financial hardships can affect anyone, no matter their age, and you can never be too young or too old to seek help.
Home-secured debt – average debt by selected states
According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) (using 2022 data) the average home-secured debt for those with a balance was $212,498. The percentage of families with mortgage debt was 42%.
In June 2025, 25% of the debt relief seekers had a mortgage. The average mortgage debt was $236504, and the average monthly payment was $1882.
Here is a quick look at the top five states by average mortgage balance.
State | % with a mortgage balance | Average mortgage balance | Average monthly payment | |
---|---|---|---|---|
California | 20 | $391,113 | $2,710 | |
District of Columbia | 17 | $339,911 | $2,330 | |
Utah | 31 | $316,936 | $2,094 | |
Nevada | 25 | $306,258 | $2,082 | |
Massachusetts | 28 | $297,524 | $2,290 |
The statistics are based on all debt relief seekers with a mortgage loan balance over $0.
Housing is an important part of a household's expenses. Remember to consider all your debts when looking for a way to get debt relief.
Tackle Financial Challenges
Don’t let debt overwhelm you. Learn more about debt relief options. They can help you tackle your financial challenges. This is true whether you have high credit card balances or many tradelines. Start your path to recovery with the first step.
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Written by
Jacqueline Backman
Personal Finance
Personal Finance
