1. PERSONAL FINANCE

60% of Americans Aren’t Saving Enough for Retirement

60% of Americans Aren’t Saving Enough for Retirement
BY Kailey Hagen
 Updated 
Apr 1, 2025
Key Takeaways:
  • A Freedom Debt Relief survey found that 60% of Americans save less than $1,000 a year for retirement.
  • The best time to start saving for retirement is right now.
  • Try to save a regular amount for retirement each month and increase this amount if you get a raise.

What’s your target retirement date? If your answer is, “I don’t have one,” you're not alone. Saving money for retirement is something we all know we should be doing. But like so many other things in life, it’s easier said than done.

Saving for retirement

According to a recent survey conducted by Freedom Debt Relief, 60 percent of American households are saving less than $1,000 per year for retirement. It’s not that Americans don’t want to build retirement savings—they often just find it difficult to have money to set aside. 

You may know the feeling. You work hard, but bills add up quickly. Keeping the lights on and food on the table naturally comes before future goals like retirement. Sometimes, even if you otherwise have good financial habits, when you're done paying your monthly bills, there isn't a lot left over.

According to the survey, 32 percent of Americans say that everyday expenses are the biggest barrier they face when trying to increase their retirement savings, and 17 percent said that their debt was getting in the way of their savings.

But just because you haven't been able to set aside retirement savings before doesn't mean you've missed the boat. There are small steps you can take to prepare for retirement right now, and they don't all require money, either. 

One of the most important things you can do is educate yourself about retirement savings, including how much you need and what tools can make the job easier.

How much should you save for retirement?

Many factors affect how much you need in retirement savings, including:

  • Your age

  • The cost of living where you plan to retire

  • Whether you expect to have other sources of retirement income (i.e. a job, Social Security)

  • Your life expectancy

  • Your health

  • How you plan to spend your time in retirement

If possible, it’s good to save 15% of your income for retirement. If that doesn’t work for your situation, try 10% or even 5%. Saving any amount for retirement is better than not saving at all. 

A retirement calculator can help you figure out the amount you need to save. One helpful calculation is to estimate your annual living expenses, and then subtract the income you’ll receive from Social Security. The difference is the amount of money you’ll need each year from your own savings.

For example, if you think you'll need $50,000 per year to cover your retirement expenses, and you expect to get $20,000 per year from Social Security, then you need to save enough to cover $30,000 of expenses per year on your own.

Retirement savings rule of 25

One popular rule says to take the annual expenses you need to pay on your own, then multiply this by 25. This is supposed to tell you the amount of savings you need to cover your retirement expenses for 30 years, assuming you withdraw 4% per year. In our example above, multiplying $30,000 by 25 would give you a retirement savings goal of $750,000.

When should you start saving for retirement?

Now. Because time is the most important factor in building wealth for retirement. Your money is like a snowball at the top of a hill, and the investment income is the snow that builds as the ball rolls down the hill. The longer the snowball rolls, the bigger it gets.

The same is true of your retirement savings. The earlier you start saving and investing, the more likely you are to have enough for retirement. For example, if you start saving $5,000 per year at age 25 and earn a 7% return on your investment, your retirement account will be worth about $1 million when you hit age 65. On the other hand, if you wait until you’re 45 to begin, you need to save over $24,000 per year to end up with $1 million at age 65 (assuming the same 7 percent rate of return).

What tools can help you stay on track with retirement savings?

There are a lot of great apps and tools to help with retirement savings today. Here are a few favorites:

  • Empower has a terrific retirement calculator and a 360-degree view of your money.

  • OnTrajectory is another great retirement planning tool and calculator.

  • Robo-advisor apps are low-cost ways to invest for the future that take the stress out of managing your investments on your own.

  • Mint offers a free version of its app for basic budgeting and saving.

In order to be a good steward of your money, it’s also important to keep track of what you have and what you spend. There are many tools, like the Mint app, to help you do just that.

Top tips to ensure you’re saving enough for retirement

Here are some tips that can help you build your retirement savings:

  • Pay down high-interest debt if possible. Getting debts with high interest rates, like credit card debts, off your plate can give you more money for retirement savings. If you need help dealing with your debt on your own, consider a debt relief program.

  • Claim a 401(k) match if you're eligible. This is money your employer puts in your retirement account on your behalf to match some or all of the money you put into your 401(k).

  • Use an IRA if you don't have access to a 401(k). Traditional IRA contributions save you money on taxes right away, but you pay taxes on withdrawals from these accounts. You pay taxes on your Roth IRA contributions in the year you make them, so you can usually withdraw them tax-free in retirement.

  • Automate your retirement savings. A 401(k) should let you put a portion of each paycheck into your account. IRAs may let you link a bank account and set up an automatic money transfer on a schedule that works for you.

  • Increase your retirement savings whenever you get a raise. Do this as soon as possible to help your money grow even faster.

  • Continue to invest during market ups and downs. The stock market naturally goes up and down. Losing money from time to time is normal, even if it isn't fun. Stay the course and keep investing on a regular schedule if you can.

We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during November 2024. The data uncovers various trends and statistics about people seeking debt help.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In November 2024, the average FICO score for people enrolling in a debt settlement program was 586, with an average enrolled debt of $25,411. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 587 and an enrolled debt of $26,912. The 18-25 age group had an average FICO score of 550 and an enrolled debt of $14,146. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Personal loan balances – average debt by selected states

Personal loans are one type of installment loans. Generally you borrow at a fixed rate with a fixed monthly payment.

In November 2024, 44% of the debt relief seekers had a personal loan. The average personal loan was $10,718, and the average monthly payment was $362.

Here's a quick look at the top five states by average personal loan balance.

State% with personal loanAvg personal loan balanceAverage personal loan original amountAvg personal loan monthly payment
Massachusetts42%$14,653$21,431$474
Connecticut44%$13,546$21,163$475
New York37%$13,499$20,464$447
New Hampshire49%$13,206$18,625$410
Minnesota44%$12,944$18,836$470

Personal loans are an important financial tool. You can use them for debt consolidation. You can also use them to make large purchases, do home improvements, or for other purposes.

Regain Financial Freedom

Seeking debt relief can be the first step toward financial freedom. Are you struggling with debt? Explore options for debt relief to regain control of your finances. It doesn't matter how old you are or what your FICO score or credit utilization is. Take the first step towards a brighter financial future today.

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Frequently Asked Questions

How much money do you need to retire?

That depends on several factors, like your life expectancy and the type of lifestyle you want in retirement. Most people will need over $500,000, and some will need well over $1 million. But you may not have to do it all alone. You may qualify for Social Security benefits, for example, that will help you cover some retirement costs.

What is the $1,000 a month rule for retirement?

The $1,000 a month rule is one way that people estimate how much they need to save for retirement. It says that for every $1,000 you want to spend per month in retirement, you need to save $240,000. For example, if you need to spend $3,000 per month in retirement, your retirement savings target would be $720,000.

How much should you save per month for retirement?

Your monthly savings goal depends on your overall retirement savings goal. Saving 15% of your income is often considered ideal, but it's fine to start smaller. What's more important is that you set aside a regular amount every month if you can.