3 Smart Ways to Spend Your Stimulus Check
UpdatedMay 2, 2025
- The government issued stimulus checks to help eligible taxpayers with COVID-related financial problems.
- Stimulus money can be used to purchase necessities or pay bills if money is tight.
- Those who kept their jobs can pay down high-interest debt, start an emergency fund or invest for retirement.
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To support people across the country impacted by the pandemic, the president signed a $2 trillion coronavirus stimulus plan, also referred to as the CARES Act. The act includes sending a stimulus check to qualifying individuals and families to provide brief monetary assistance.
If you qualify and receive a check, how could you spend your relief money? These days, most of our spending can be boiled down to grocery supplies and online orders, though you may be tempted to hoard the money instead, in case times get even tougher. If you are unsure of how to use your relief check, check out these three smart ways you could put that money to good use.
How much will I receive from the coronavirus stimulus check?
First, find out how much you can expect to receive. Single income earners who made $75,000 or less on their last tax return will receive the full amount of $1,200. Couples who earned a combined $150,000 or less will receive a maximum of $2,400. You will also receive $500 per child. The check amount tapers off if you made more money.
Single Income Earners | |
---|---|
Your Income | Your Check Amount |
$75,000 or less | $1,200 |
$80,000 | $950 |
$85,000 | $700 |
$90,000 | $450 |
$95,000 | $200 |
$99,000+ | $0 |
Married Income Earners | |
---|---|
Your Income | Your Check Amount |
$150,000 or less | $2,400 |
$160,000 | $1,900 |
$170,000 | $1,400 |
$180,000 | $900 |
$190,000 | $400 |
$198,000+ | $0 |
Source: CNN, “When will you get your stimulus cash, and how?”
Cover the basics first
For those living paycheck to paycheck and/or recently unemployed due to the pandemic.
Money from the stimulus bill should first be applied to the cost of your basic living needs. That includes rent or mortgage payment, groceries, utilities, and car-related expenses like gas or insurance. If you are in jeopardy of not having enough money to cover your rent or mortgage payment, talk to your landlord or bank. You could have some relief options.
A quick way to understand how much money you need to cover your basics is to look back at your last three months of spending. For instance, add up how much you spent at the grocery store during those three months and then divide by three to get an average. The average amount helps you budget for future grocery trips and your stimulus money should be used to cover the cost. Remember that you can adjust your budget because while grocery spending has increased, money spent dinning out has probably gone down.
Pad your emergency fund
For those who have little to no savings
A study conducted by Freedom Debt Relief found that only 53% of respondents had a “rainy day fund.” In that same study, 38% have less than $1,000 in their saving and checking accounts. A potential recession could have many of us scrambling to make ends meet.
If you have less than two to three months of living expenses set aside but still have a paycheck, now is the time to use that check to build up your savings. Even if you are still employed, emergencies will arise. The pandemic doesn’t slow down things like bad transmissions, a smashed cell phone, or a broken arm.
In addition to using your stimulus money for your emergency fund, make a weekly or bi-weekly contribution if you can. Small amounts can add up, and could give you much needed reassurance and financial stability. If you are experiencing financial hardship, here’s how you can reduce your spending.
Pay down debt
For those who have a fully stocked emergency fund and/or still employed
If you have a fully stocked emergency fund that can last you several months and you are still employed, the relief check could help you pay down debt. The Federal Reserve cut interest rates to a near zero percent, which could help your debt payoff plan because variable rate credit cards may also decrease in interest as a result.
Though the decrease is slight, it may be enough incentive to make an extra payment towards your credit card debt this month. Take a look at your credit card statements and see if the interest rate has fluctuated.
In addition, federal student loan payments and interest is deferred until September 30. This pause on accumulating interest makes it a good time to pay down your student loans. Before the waiver went into effect, federal student loan interest rates were 4.53% for subsidized loans and 6.08% for unsubsidized loans for undergraduates. That’s money back in your pocket if you can afford to continue to make payments through September.
Apply all three ways to use the money
You could do a little of all three options depending on your situation. For example, if you are still employed with debt and little savings, you could break up your stimulus check to cushion your emergency fund and pay down a portion of your debt.
The CARES Act aims to provide much needed support, though you’ll need to formulate your own plan of action, too. The important thing is to make sure your basic needs are met first. Once that’s taken care of, ensure you have a healthy emergency fund to fall back on. Then you can decide to put more money towards debt.
Find more relief during the coronavirus pandemic
Organize debt, money, and your financial future to gain clarity during these uncertain times. Learn how to assess your debt situation and craft a plan to help you manage it easily. Get started by downloading our free guide.
Learn more
Coronavirus Stimulus Package: What it Means For You (Freedom Debt Relief)
Do You Need to Change Your Spending Habits? (Freedom Debt Relief)
Half of Low-Income Adults Would Use Up Savings Within 3 Months Without a Job (Morning Consult)
Debt relief stats and trends
We looked at a sample of data from Freedom Debt Relief of people seeking a debt relief program during November 2024. The data uncovers various trends and statistics about people seeking debt help.
Credit utilization and debt relief
How are people using their credit before seeking help? Credit utilization measures how much of a credit line is being used. For example, if you have a credit line of $10,000 and your balance is $3,000, that is a credit utilization of 30%. High credit utilization often signals financial stress. We have looked at people who are seeking debt relief and their credit utilization. (Low credit utilization is 30% or less, medium is between 31% and 50%, high is between 51% and 75%, very high is between 76% to 100%, and over-utilized over 100%). In November 2024, people seeking debt relief had an average of 79% credit utilization.
Here are some interesting numbers:
Credit utilization bucket | Percent of debt relief seekers |
---|---|
Over utilized | 30% |
Very high | 32% |
High | 19% |
Medium | 10% |
Low | 9% |
The statistics refer to people who had a credit card balance greater than $0.
You don't have to have high credit utilization to look for a debt relief solution. There are a number of solutions for people, whether they have maxed out their credit cards or still have a significant part available.
Collection accounts balances – average debt by selected states.
Collection debt is one example of consumers struggling to pay their bills. According to 2023, data from the Urban Institute, 26% of people had a debt in collection.
In November 2024, 30% of debt relief seekers had a collection balance. The average amount of open collection account debt was $3,203.
Here is a quick look at the top five states by average collection debt balance.
State | % with collection balance | Avg. collection balance |
---|---|---|
District of Columbia | 23 | $4,899 |
Montana | 24 | $4,481 |
Kansas | 32 | $4,468 |
Nevada | 32 | $4,328 |
Idaho | 27 | $4,305 |
The statistics are based on all debt relief seekers with a collection account balance over $0.
If you’re facing similar challenges, remember you’re not alone. Seeking help is a good first step to managing your debt.
Regain Financial Freedom
Seeking debt relief can be the first step toward financial freedom. Are you struggling with debt? Explore options for debt relief to regain control of your finances. It doesn't matter how old you are or what your FICO score or credit utilization is. Take the first step towards a brighter financial future today.
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